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WEEKLY CLASSEs
Classes are available weekly live online & in person. All online classes are uploaded to the video library for on-demand viewing so you can practice wellness anytime from the comfort of your home.
Classes
Upcoming classes
Live online and in person sessions are taught by the Founder of The Wellness Connection, Luisa Frias. These classes take place multiple times throughout the week. Reserving a spot is easy and convenient just like working out at home!
Mondays 10:30a / Thursdays 6:30p
1 hr
45 US dollars
Thurs 1:30pm This class is designed to strengthen joints & create better mobility.
1 hr
22 US dollars
Wednesdays 3:30p / Yoga for spine health
45 US dollars
Thurs 12:30p / Come sweat your booty off in this 60 minute fun & easy to follow cardio dance class.
1 hr
22 US dollars
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