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in person classes

PLEASE NOTE: Reformer classes are considered semi-private and are booked via email communication with me directly.

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Need to move NOW? Please check out my video library full of movement and strength classes!

60 minutes // $45 per person

Reformer Pilates

Looking for more of a standard work out? Small group  reformer class is for you! Learn how to connect to your core, gain more flexibility, mobility, strength and improve your posture in a fun, laid back and judgement free environment. 

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Mondays @ 10a, 1p, 6:30p & 7:30p 
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Held at: The Wellness Connection in Atwater
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60 minutes // $25

yogalates

This class is designed to build strength, improve flexibility and align your body through a fusion of dance conditioning, yoga and pilates.

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Thursdays @ 1:30p
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Held at: Heartbeat House in Atwater
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60 minutes // $25

Yoga booty ballet

Need to break up your weekday? Come dance with Luisa in person every Thursday at 12:30pm. You will breathe, you will groove, you will strengthen and you will stretch in this fun, easy-going and sweaty dance class!

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Thursdays @ 12:30p
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Held at: Heartbeat House in Atwater
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75 minutes // $35

relax & recharge

Open up your hips and your heart relieving aches, pains and tension from your hips, low back, upper back, neck and shoulders. 

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One Sunday Each Month

7p - 8:15p with Luisa Frias

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Held at: Heartbeat House in Atwater

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