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community events you'll love

Wellness is more than just a one hour session – it's a lifestyle! Which is why I like to collaborate and create health minded gatherings with our local community, leading monthly restorative workshops, and co-hosting wellness events.

 

Here you can find all of my up coming in person events. Come join us for connection, community and health!

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*Want to collaborate?

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Workshops
  • R&R: Unwind The Spine
    R&R: Unwind The Spine
    R&R: Unwind The Spine
    Sun, Sep 22
    Los Angeles
    Sep 22, 2024, 7:00 PM – 8:15 PM PDT
    Los Angeles, 3191 Casitas Ave #112, Los Angeles, CA 90039, USA
    Sep 22, 2024, 7:00 PM – 8:15 PM PDT
    Los Angeles, 3191 Casitas Ave #112, Los Angeles, CA 90039, USA
    Learn how to unlock fluid movement in your spine and "unwind" the tension that limits your spinal mobility.
  • R&R: Nervous System Training
    R&R: Nervous System Training
    R&R: Nervous System Training
    Sun, Oct 20
    Los Angeles
    Oct 20, 2024, 7:00 PM – 8:15 PM PDT
    Los Angeles, 3191 Casitas Ave #112, Los Angeles, CA 90039, USA
    Oct 20, 2024, 7:00 PM – 8:15 PM PDT
    Los Angeles, 3191 Casitas Ave #112, Los Angeles, CA 90039, USA
    Help manage and maintain the "motherboard" of your body. Your nervous system controls every aspect of your health including your thoughts, memory, learning ability and feelings as well as your movements, reactions and organ function.
  • R&R: Chakra Release & Balancing
    R&R: Chakra Release & Balancing
    R&R: Chakra Release & Balancing
    Sun, Nov 17
    Los Angeles
    Nov 17, 2024, 7:00 PM – 8:15 PM PST
    Los Angeles, 3191 Casitas Ave #112, Los Angeles, CA 90039, USA
    Nov 17, 2024, 7:00 PM – 8:15 PM PST
    Los Angeles, 3191 Casitas Ave #112, Los Angeles, CA 90039, USA
    We will be guided through a meditative journey which includes gentle tissue work on the therapy balls, specific gentle movements designed to move stuck energy and condition and release tight tired muscles.

1.

New Year Private Training Special
$150 for three one hour sessions
from now until 1/31
@The Wellness Connection in Atwater
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Work one on one with me to acheive better balance, strength and alignment. These three session packs are excellent for very specific work, if you have pain or ailments, flexibility and mobility issues or just want a customized work out plan for the month based on your unique body and it's needs.

2.

Cozy Winter Wellness Retreat
In Person // Saturday 2/3 // 11a - 6p
@Private Residence in Alta Dena
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Learn to create your own safe space with Shashona, Luisa and special guests in this relaxing and informative day retreat set in a the cozy Alta Dena mountains.

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