Cozy Winter Wellness Day Retreat 2024

When we feel safe and supported, our nervous systems resets and our energy field balances out. This helps us stay in a perpetual "rest & digest" mode, feeling more calm and content. When we are living in this state, every system in our body works at it's optimal level and we are replenished energetically. For a lot of us, we look outward for temporary comfort and safety - through relationships, jobs, food, alcohol & drugs, over working, "shutting down" or "freezing", etc. In this day retreat you will learn how to create this safelty and support internally, as well as balancing out extrenal support so you have a more less stress, more energy and better health in your day to day life.

We are very excited to introduce new wellness practitioners to share their expertise with you! We have Adrienne Glasser somatic IFS Psychotherapist RDMT leading a somatic movement workshop and Jannae Moonseed sacred sound artist and energy healer leading a LIVE Sound Bath! 

This location is so special to us since we personally know and love the property owner and have done two reatreats here already! It's at a beautiful, serene and private location tucked into the Alta Dena mountains and this time we are breaking up our event by bringing in special guests tp share their talent and wisdom. It's the PERFECT day for a much needed get away! 

This day retreat will include (but will not be limited to):

• Create Your Safe Space With In Workshop w/ Luisa • Somatic Parts Work Movement Workshop w/ Adrianne • LIVE Sound Bath w/ Janae • Yoga by the pool • Mindful Nature Walk • Group Reiki w/ Shashona • Journaling & Sharing

Space is VERY limited so make sure you buy your tickets soon to secure your spot!

*Lunch, snacks and water will be provided

***NEW FOOD FOR LUNCH!