R&R: Lymphatic System Flow

The lymphatic system is the clear liquid that surrounds the cells of your body. Except for cartilage, nails, and hair, your entire body is bathed in lymph. Learn simple techniques you can do at home with no props at all to boost and move your lymph system. Daily practice of this can improve circulation, boost cell regeneration, boost your immune system, help with gut health, help irritated tissues heal, regulates your nervous system and more. 

If you have a chronic pain or illness like Lyme, Fibromyalgia, Chronic Fatigue, IBS, Crohn's Disease, etc., you will have a lymphatic problem. Even if you do not have any pain or ailments this class is extremely beneficial for maintaining health and cell regeneration.