About luisa frias
I have been teaching group movement classes and workshops for 25 years, have been running my private practice for 13 and have been operating as The Wellness Connection for 10 years. I have a passion for the healing arts and have dedicated the last 20 years of my life to studying the human body, movement and physical, mental and emotional healing. I am trained and certified in Pilates, yoga, Zen Ki Yoga, Cardio Dance & Group Fitness, lymphatic & visceral body work, Reiki, Acupressure and am a certified Human Movement Specialist. My passion is working with my clients in a one on one setting, sharing my carefully crafted knowledge to help them feel their absolute best. I also love teaching every class and workshop I lead. My favorite modality to practice with myself is Reiki, meditation and yoga and my favorite way to get cardio in dance!
MY APPROACH TO WELLNESS
I look at health and wellness as a whole, a comprehensive network of systems and methods Nothing in the body ever acts alone therefore cannot heal alone. I believe that being strong and confident in movement can change lives. When I work with my clients, I am not only thinking about physical exercise but how we can have an impact on their nervous system, lymphatic system, cardiovascular system and visceral system (organ function) as well. With 20 years of experience, my goal is to help you feel truly WELL from the inside out.
For questions regarding my classes and private sessions, you can contact me by filling out the form below.