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Hands raised together

THE WELLNESS CONNECTION

by Luisa Frias

Guided Meditation

Exclusive one-on-one

Private sessions

Rock Balancing

In Person in Atwater Village

GROUP 
CLASSES

Pilates Workout

Healthy from home

ONLINe 
CLASSES

Request a cONSULTATION

A quick consultation via email, text or call is required to book private sessions or reformer Pilates classes. To request a consult please fill out the form below.

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PRIVATE Body Therapy & INTUITIVE BODY WORK

One on one movement and body work healing designed to heal the "5 bodies". From building physical strength and better alignment to removing energetic blocks and resetting your nervous system these private sessions address it all. 

Women Practicing Yoga
Online Yoga

ON-DEMAND VIDEO LIBRARY

wellness that fits
your schedule 

Rent, buy or become a member for unlimited access to videos on all categories from healing and restorative training to yoga, dance conditioning and pilates. 

Small Group Reformer Pilates Class

Reformer Pilates is arguably one of the most versatile and beneficial movement modalities.  Get all the help and coaching you need to feel confident and stronger on the reformer at the fraction of the cost of private sessions.

 

Reformer classes are booked directly through me, inquire below!

in person weekly classes

Come and join fun, easy going, body positive in person classes at Heartbeat House Dance Studio in Atwater Village.

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